1.6 Points Tuna Stuffed Deviled Eggs

Tuna Stuffed Deviled Eggs

Ingredients

Scale: 1X

  • 6 eggs
  • 1 (4.5 ounce) can tuna, drained and flaked
  • 2 teaspoons sweet pickle relish, drained
  • 1 teaspoon mustard
  • 1/4 teaspoon white sugar (optional)
  • 1/8 teaspoon onion powder
  • 2 1/2 tablespoons mayonnaise, or as needed
  • Salt and pepper to taste
  • 1 pinch paprika, or as desired

Instructions

Cook the Eggs:

  1. Place the eggs in a saucepan and cover with water. Bring to a boil, then remove from heat. Let the eggs stand in the hot water for 15 minutes.
  2. Transfer the eggs to a bowl of cold water to cool, then peel them.

Prepare the Filling:

  1. Cut the eggs in half lengthwise and carefully remove the yolks.
  2. In a small bowl, mash the yolks with a fork. Add the tuna, pickle relish, mustard, sugar, and onion powder. Mix well.
  3. Stir in the mayonnaise until the mixture is creamy but still firm. Season with salt and pepper to taste.

Assemble the Deviled Eggs:

  1. Arrange the egg whites cut-side up on a serving platter.
  2. Spoon the tuna mixture into the egg white halves.
  3. Sprinkle with paprika for garnish.

Serve:

  • Enjoy your delicious tuna stuffed deviled eggs!

Weight Watchers Points Calculation

To calculate the Weight Watchers points for this recipe, we need to analyze the points for each ingredient. We’ll use the Weight Watchers PointsPlus system as a reference.

Points per Ingredient:

  1. Eggs: 6 eggs – approximately 2 points per egg = 12 points
  2. Tuna: 1 (4.5 ounce) can tuna – 1 point
  3. Sweet Pickle Relish: 2 teaspoons – 1 point
  4. Mustard: 1 teaspoon – 0 points
  5. White Sugar: 1/4 teaspoon – 0 points (optional, minimal amount)
  6. Onion Powder: 1/8 teaspoon – 0 points
  7. Mayonnaise: 2 1/2 tablespoons – approximately 5 points (varies by brand, based on regular mayo)
  8. Salt and Pepper: to taste – 0 points
  9. Paprika: pinch – 0 points

Total Points:

  • Eggs: 12 points
  • Tuna: 1 point
  • Sweet Pickle Relish: 1 point
  • Mayonnaise: 5 points

Overall Total Points: 12 + 1 + 1 + 5 = 19 points

Points per Serving:

  • This recipe makes 12 deviled egg halves.
  • Total points (19) / 12 = approximately 1.6 points per deviled egg half.

Weight Watchers Points Summary

  • Each tuna stuffed deviled egg half is approximately 1.6 Weight Watchers PointsPlus.

Enjoy your delicious and Weight Watchers-friendly tuna stuffed deviled eggs!

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