240 kcal Home Made Cucumber Sandwiches in just 5 minutes

Homemade Cucumber Sandwiches

Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 240 kcal

These classic cucumber sandwiches offer a refreshing and delectable vegetarian lunch option that can be prepared in mere minutes.

Yield: 2 Sandwiches

2 oz reduced-fat cream cheese, softened to room temperature
2 tablespoons plain nonfat Greek yogurt
2 teaspoons freshly chopped dill
1 teaspoon lemon juice
1/8 teaspoon salt
1/8 teaspoon black pepper
4 slices of soft wheat bread (I used Wegmans 100% Whole Wheat Bread)
½ a fresh cucumber, thinly sliced


In a small mixing bowl, combine the cream cheese, yogurt, dill, lemon juice, salt, and pepper, stirring until well blended.
Using a silicone spatula or butter knife, divide the cream cheese mixture into four equal portions. Spread a portion of the cream cheese mixture onto each slice of bread. Place cucumber slices over the cream cheese on two of the bread slices, then top with the remaining slices, ensuring the cucumber layer is encased by cream cheese on both sides.
Cut the sandwiches into quarters or “fingers” (rectangles) and serve.


W-W Points per sandwich: 8

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Nutrition Information per Sandwich:

Calories: 240
Carbohydrates: 32 g
Sugars: 8 g
Fat: 9 g
Saturated Fat: 4 g
Protein: 10 g
Fiber: 3 g
Sodium: 399 mg

MYW-W SmartPoints per Sandwich:

Green: 7 SmartPoints
Blue: 7 SmartPoints
Purple: 7 SmartPoints

W-W Points Plus:

6 per sandwich


Add a Protein Boost: Include thin slices of smoked turkey or chicken for added protein.
Spice it Up: Mix a pinch of crushed red pepper flakes into the cream cheese mixture for a subtle kick.
Herbal Variations: Substitute dill with fresh chives or parsley for a different flavor profile.

Serving Suggestions:

Pair these cucumber sandwiches with a side salad or a light soup for a complete meal.
Ideal for afternoon tea, picnics, or a light lunch with friends.
Thank you for reading and happy cooking!

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