4.5 Weight Watchers Chicken Corn Chowder

Weight Watchers Chicken Corn Chowder: A Delicious and Healthy Choice Enjoy a delicious and healthy Weight Watchers Chicken Corn Chowder recipe. Low points, high flavor – perfect for any meal.

Are you looking for a hearty, delicious meal that won’t sabotage your diet? Look no further than Weight Watchers Chicken Corn Chowder. This dish combines rich flavors and wholesome ingredients to create a chowder that’s as comforting as it is nutritious.

Whether you’re on the Weight Watchers program or simply looking for a healthier meal option, this chicken corn chowder is perfect for satisfying your cravings without the guilt.

Why Choose Weight Watchers Chicken Corn Chowder?

1. Health Benefits

Weight Watchers Chicken Corn Chowder is not just tasty; it’s also packed with health benefits. This chowder is rich in protein from the chicken, which helps in muscle repair and growth. The corn adds a good dose of fiber, aiding in digestion and keeping you full longer.

2. Low Points Value

One of the major advantages of this chowder is its low points value on the Weight Watchers program. This means you can enjoy a generous portion without exceeding your daily points allowance, making it easier to stick to your weight loss goals.

Ingredients You’ll Need

To make this delightful chowder, you’ll need the following ingredients:

  • 1 pound of boneless, skinless chicken breasts
  • 2 cups of corn kernels (fresh, frozen, or canned)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 2 cups of low-sodium chicken broth
  • 1 cup of skim milk
  • 2 tablespoons of all-purpose flour
  • 1 red bell pepper, diced
  • 1 cup of diced potatoes
  • 1 teaspoon of dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish

Step-by-Step Cooking Instructions

1. Prepare the Chicken

Start by cooking the chicken breasts in a large pot over medium heat. Cook until they are no longer pink in the center, then remove and set aside. Once cool, shred the chicken into bite-sized pieces.

2. Sauté the Vegetables

In the same pot, add a splash of olive oil and sauté the chopped onion and garlic until they become translucent and fragrant. Add the diced bell pepper and potatoes, and continue to cook for about 5 minutes.

3. Add Corn and Chicken Broth

Next, add the corn kernels and the low-sodium chicken broth to the pot. Stir well to combine all the ingredients. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes, or until the potatoes are tender.

4. Make It Creamy

In a separate bowl, whisk together the skim milk and flour until smooth. Slowly pour this mixture into the pot, stirring continuously to avoid lumps. This will help thicken the chowder and give it a creamy texture.

5. Combine and Season

Add the shredded chicken back into the pot along with the dried thyme, salt, and pepper. Stir everything together and let it simmer for another 5 minutes, allowing all the flavors to meld.

6. Garnish and Serve

Once the chowder has thickened and is heated through, it’s ready to serve. Ladle the chowder into bowls, garnish with fresh parsley, and enjoy your healthy, hearty meal.

Tips for the Perfect Chowder

1. Fresh Ingredients Matter

Whenever possible, use fresh ingredients. Fresh corn and herbs can elevate the flavor of your chowder significantly compared to their canned or dried counterparts.

2. Adjust to Your Taste

Feel free to adjust the seasoning to your taste. If you prefer a spicier chowder, add a pinch of cayenne pepper or some chopped jalapeños.

3. Make It Ahead

This chowder can be made ahead of time and stored in the refrigerator for up to three days. The flavors tend to develop even more, making it a great option for meal prepping.

Nutritional Information

Here’s a breakdown of the nutritional information for a serving of Weight Watchers Chicken Corn Chowder:

  • Calories: 250
  • Protein: 25g
  • Carbohydrates: 30g
  • Fat: 5g
  • Fiber: 4g

Why This Chowder Fits Your Diet

1. Balanced Macronutrients

This chowder offers a balanced mix of macronutrients, which is crucial for maintaining energy levels and promoting overall health. The protein from the chicken, the carbohydrates from the corn and potatoes, and the small amount of fat make it a well-rounded meal.

2. Supports Weight Loss

Thanks to its low-calorie count and high protein content, this chowder can help support your weight loss efforts. Protein is known to increase satiety, which means you’ll feel fuller longer and be less likely to snack between meals.

3. Easy to Track

With the Weight Watchers points system, tracking what you eat is straightforward. This chowder’s low points value makes it an easy addition to your meal plan without worrying about going over your daily limit.

Variations to Try

1. Spicy Chicken Corn Chowder

If you love a bit of heat, try adding some chopped green chilies or a dash of hot sauce to your chowder. This will give it a nice kick without adding too many extra calories.

2. Vegetarian Option

For a vegetarian version, simply omit the chicken and use vegetable broth instead of chicken broth. You can add more vegetables like zucchini or carrots to make it just as hearty and satisfying.

3. Seafood Twist

Swap out the chicken for some shrimp or crabmeat for a seafood twist on this classic chowder. This variation is perfect for seafood lovers looking to try something new.

Frequently Asked Questions

1. Can I Freeze Chicken Corn Chowder?

Yes, you can freeze this chowder. Make sure to let it cool completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to three months. When ready to eat, thaw it in the refrigerator overnight and reheat on the stove.

2. How Can I Make It Dairy-Free?

To make this chowder dairy-free, substitute the skim milk with a plant-based milk like almond or coconut milk. Ensure the plant-based milk you choose is unsweetened to maintain the savory flavor of the chowder.

3. What Can I Serve with Chicken Corn Chowder?

This chowder pairs well with a side salad or a slice of whole-grain bread. You can also serve it with some steamed vegetables or a light sandwich for a more substantial meal.

4. Is This Chowder Suitable for Kids?

Yes, this chowder is kid-friendly. Its mild flavor and creamy texture are usually a hit with children. You can also blend some of the ingredients if your kids prefer a smoother consistency.

5. Can I Use Leftover Chicken?

Absolutely! Using leftover chicken is a great way to save time and reduce food waste. Simply shred the leftover chicken and add it to the chowder as directed.

Conclusion

Weight Watchers Chicken Corn Chowder is a versatile, nutritious, and delicious meal that fits perfectly into a healthy eating plan. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Whether you’re following the Weight Watchers program or just looking for a lighter version of a classic comfort food, this chowder is an excellent choice. Try it today and enjoy a satisfying meal that aligns with your health goals.

FAQs

1. Can I make this chowder in a slow cooker?

Yes, you can make this chowder in a slow cooker. Simply add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.

2. How can I thicken my chowder without flour?

If you prefer not to use flour, you can thicken the chowder by blending a portion of the soup and then mixing it back into the pot. Alternatively, you can use cornstarch mixed with water as a thickening agent.

3. Can I add other vegetables to this chowder?

Certainly! Feel free to add other vegetables like carrots, celery, or peas to the chowder. This can enhance the flavor and add more nutrients to the dish.

4. Is this chowder gluten-free?

To make this chowder gluten-free, replace the all-purpose flour with a gluten-free flour blend or cornstarch. Ensure all other ingredients, like the chicken broth, are also gluten-free.

5. How do I store leftovers?

Store any leftover chowder in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of broth or milk if it becomes too thick.

To calculate the Weight Watchers points for the Chicken Corn Chowder recipe, we’ll need to break down the points for each ingredient based on the Weight Watchers PointsPlus system. Here’s an estimate for each ingredient:

  • Chicken breast (1 pound, cooked and shredded): 12 points
  • Corn kernels (2 cups): 6 points
  • Onion (1 medium, chopped): 0 points
  • Garlic (2 cloves, minced): 0 points
  • Low-sodium chicken broth (2 cups): 0 points
  • Skim milk (1 cup): 2 points
  • All-purpose flour (2 tablespoons): 2 points
  • Red bell pepper (1, diced): 0 points
  • Diced potatoes (1 cup): 4 points
  • Olive oil (1 teaspoon, for sautéing): 1 point
  • Dried thyme (1 teaspoon): 0 points
  • Salt and pepper (to taste): 0 points
  • Fresh parsley (for garnish): 0 points

Total Points Calculation

  • Chicken breast: 12 points
  • Corn kernels: 6 points
  • Skim milk: 2 points
  • All-purpose flour: 2 points
  • Diced potatoes: 4 points
  • Olive oil: 1 point

Total Points for the Entire Recipe: 27 points

Now, let’s assume the recipe makes about 6 servings.

Points per Serving Calculation

  • Total Points: 27
  • Number of Servings: 6

Points per Serving: 27 / 6 = 4.5 points

Therefore, each serving of this Weight Watchers Chicken Corn Chowder is approximately 4.5 Weight Watchers points. This makes it a great option for those looking to enjoy a flavorful, hearty meal while keeping within their points budget.

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