5 Points A low-calorie caramel apple dessert

5 Points A low-calorie caramel apple dessert! A low-calorie caramel apple dessert, reminiscent of a parfait, features diced fruits, sugar-free Cool Whip, and caramel sauce, all crowned with crushed sugar-free candy. Here’s a detailed list of the ingredients:

Low-calorie Caramel Apple Dessert (Single Serving)

This recipe makes a quick and delicious single-serving dessert that’s perfect for satisfying your sweet tooth without going overboard on calories.


  • 1 Honeycrisp apple, diced (about 1 cup)
  • 5-6 strawberries, sliced
  • 4 tablespoons sugar-free Cool Whip
  • 2 tablespoons Jordan’s Skinny Salted Caramel Syrup
  • 3 pieces sugar-free Werther’s Original Hard Caramel Candies, crushed


  1. Prep the Fruit: Wash and dice the Honeycrisp apple. Slice the strawberries.
  2. Assemble the Parfait: In a 1-quart dish, layer half of the diced apple.
  3. Sweetness and Cream: Top the apple layer with half of the Cool Whip and drizzle with 1 tablespoon of the caramel syrup.
  4. Repeat: Add the remaining diced apple, followed by the rest of the Cool Whip and another drizzle of caramel syrup.
  5. Caramel Crunch: Finally, crush the sugar-free Werther’s candies and sprinkle them on top of the dessert.



  • For a richer caramel flavor, substitute the sugar-free caramel syrup with 1 tablespoon of melted low-fat caramel sauce. Keep in mind this will increase the calorie count slightly.
  • If you don’t have Werther’s candies, you can use another kind of sugar-free crushed candy or chopped nuts for a different textural element.
  • For a cold treat, prepare the dessert and chill it in the refrigerator for at least 30 minutes before serving.

The Weight Watchers point value for this dessert is 5.

Leave a Comment