6 Points Raspberry & Yogurt Chia Pudding Recipe

Here’s a detailed recipe for Raspberry & Yogurt Chia Pudding, including Weight Watchers points:

Raspberry & Yogurt Chia Pudding Recipe


  • ½ cup fresh or frozen raspberries
  • ½ cup milk of your choice (almond, coconut, dairy, etc.)
  • 100 grams plain yogurt (Greek yogurt works well)
  • 2 tablespoons chia seeds
  • Sweetener to taste (maple syrup, honey, stevia, etc.)
  • A few drops of vanilla extract
  • A squeeze of lemon juice (optional)
  • A pinch of black pepper
  • Optional toppings: granola, nuts, seeds, additional berries


  1. Mash the Raspberries:
    • Mash half of the raspberries with a fork.
  2. Combine Ingredients:
    • In a bowl or mason jar, combine the mashed raspberries, milk, yogurt, chia seeds, sweetener, vanilla extract, lemon juice (if using), and black pepper.
    • Stir well to ensure there are no chia seed clumps.
  3. Refrigerate:
    • Cover the mixture and refrigerate for at least 30 minutes, or ideally overnight, to allow the chia seeds to absorb the liquid and set the pudding.
  4. Serve:
    • When ready to serve, stir the pudding again.
    • Top with the remaining fresh raspberries and any optional toppings like granola, nuts, seeds, or more berries.


  • Adjust the amount of sweetener based on your taste and the tartness of the raspberries.
  • If the mixture seems too thick after soaking, add a splash more milk.
  • This pudding can stay fresh in the refrigerator for up to 4 days.
  • Feel free to experiment with different types of milk and yogurt, including dairy-free options.

Weight Watchers Points Calculation

To calculate the Weight Watchers points, we’ll need to consider the specific ingredients and their quantities:

  1. Chia Seeds (2 tablespoons): 4 points
  2. Plain Greek Yogurt (100 grams): 2 points (non-fat variety)
  3. Milk (½ cup):
    • Almond milk (unsweetened): 1 point
    • Regular cow’s milk (skim): 2 points
  4. Raspberries (½ cup): 0 points
  5. Sweetener:
    • Maple syrup (1 tablespoon): 3 points
    • Honey (1 tablespoon): 3 points
    • Stevia: 0 points

Assuming you use non-fat Greek yogurt, unsweetened almond milk, and stevia:

Total Weight Watchers Points per Serving: 6 points

If you use regular skim milk and honey or maple syrup, adjust accordingly.

Enjoy your delicious and healthy Raspberry & Yogurt Chia Pudding for breakfast!

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