7 points Swiss Enchiladas

7 points Swiss Enchiladas

by

Swiss Enchiladas 🤩🤤

Ingredients:

  • 10 green tomatoes
  • 1 piece onion
  • 2 serrano chilies
  • 2 cloves of garlic
  • 1/4 cup sour cream
  • 1/4 cup water
  • 1 tablespoon chicken bouillon
  • 1 tablespoon oil
  • Corn tortillas
  • Shredded chicken breast
  • Manchego cheese
  • Freshly chopped cilantro

Instructions:

  1. Prepare the Sauce:
    • Boil the tomatoes, onion, serrano chilies, and garlic for 3 minutes.
    • Blend the boiled vegetables with the sour cream and 1/4 cup of water or chicken bouillon until smooth.
  2. Cook the Sauce:
    • Heat 1 tablespoon of oil in a pan over medium heat.
    • Add the blended sauce and cook for 5 minutes, stirring occasionally.
  3. Prepare the Tortillas:
    • Heat the remaining 2 tablespoons of oil in a skillet.
    • Lightly fry the tortillas and then drain on paper towels.
  4. Assemble the Enchiladas:
    • Fill each tortilla with shredded chicken and roll them up.
    • Place the rolled tortillas on a serving plate.
  5. Serve:
    • Pour the cooked sauce over the enchiladas.
    • Top with shredded Manchego cheese.
    • Heat in the microwave until the cheese is melted and bubbly.
    • Garnish with freshly chopped cilantro.

Enjoy your delicious Swiss Enchiladas!

Weight Watchers Points Calculation

Ingredients and Points Estimation:

  1. Green Tomatoes (10)
    • 0 points
  2. Onion (1 piece)
    • 0 points
  3. Serrano Chilies (2)
    • 0 points
  4. Garlic (2 cloves)
    • 0 points
  5. Sour Cream (1/4 cup)
    • Light sour cream: 2 points
  6. Water (1/4 cup)
    • 0 points
  7. Chicken Bouillon (1 tablespoon)
    • 0 points
  8. Oil (1 tablespoon for sauce + 2 tablespoons for tortillas)
    • 3 tablespoons total: 12 points
  9. Corn Tortillas (approximately 10)
    • Each tortilla: 1 point; 10 tortillas: 10 points
  10. Shredded Chicken Breast (2 cups)
    • 0 points (skinless, cooked without added fat)
  11. Manchego Cheese (1 cup)
    • 11 points
  12. Fresh Cilantro
    • 0 points

Total Points:

  • Sour Cream: 2 points
  • Oil: 12 points
  • Corn Tortillas: 10 points
  • Manchego Cheese: 11 points

Total Points for Entire Recipe:

  • 2 + 12 + 10 + 11 = 35 points

Points per Serving:

If the recipe makes about 5 servings:

  • Total points: 35
  • Points per serving: 35 / 5 = 7 points

Each serving of these Swiss Enchiladas is approximately 7 Weight Watchers points.

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