A delicious and healthy version of a turkey sub!

A delicious and healthy version of a turkey sub! You’re right, a turkey sub in a bowl with no cheese and Mike’s Way with no oil is a great way to enjoy the flavors of a Jersey Mike’s sub without all the extra calories and fat.

Here’s a breakdown of what typically goes into a Jersey Mike’s “Turkey Provolone” sub “Mike’s Way” with no oil and no cheese:

  • Lean protein: sliced turkey breast
  • Veggies: lettuce, tomatoes, onions
  • Other toppings: dill pickles, banana peppers
  • Seasonings: Red wine vinegar, oregano, salt

By skipping the cheese and oil, you can save yourself a significant amount of calories and fat. According to some sources, a regular sized Turkey Provolone sub at Jersey Mike’s can be around 490 calories with 38 grams of fat [Jersey Mikes calories ON FatSecret fatsecret.com].

If you’re looking for a healthy and filling meal, a turkey sub in a bowl “Mike’s Way” with no cheese and no oil is a great option. It’s also a good way to customize your meal to your own preferences. You can add or remove toppings as you like.

Here are some other tips for making your Jersey Mike’s sub in a bowl even healthier:

  • Skip the white bread bowl altogether and stick with just the salad base.
  • Add other healthy ingredients like avocado or hummus.
  • Choose a light vinaigrette instead of the red wine vinegar.

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