A recipe for One-Point Egg Muffins

Here is a recipe for egg muffins that you can try: A recipe for One-Point Egg Muffins which includes:

  • Pre-cooked ham
  • Bell pepper
  • Onion
  • Eggs
  • Avocado oil
  • Salt
  • Pepper

a muffin tin filled with egg muffins ready to be baked. Egg muffins are a popular breakfast food that can be made ahead of time and reheated quickly. They are a great way to get a healthy and satisfying start to your day.


  • Preheat oven to 375 degrees Fahrenheit (190 degrees Celsius). Grease a muffin tin with cooking spray.
  • In a large bowl, whisk together eggs, milk, and salt and pepper.
  • Stir in your choice of chopped vegetables, cheese, or cooked meat. Some popular options include bell peppers, onions, ham, sausage, and broccoli.
  • Pour the egg mixture into the greased muffin cups.
  • Bake for 20-25 minutes, or until the eggs are set and the tops are golden brown.
  • Let the egg muffins cool slightly before serving. They can be enjoyed warm or cold.

The recommends using a muffin tin greased with fat or oil. After mixing the ingredients, spoon the mixture into the muffin tin and bake at 375 degrees Fahrenheit for 20 minutes. The muffins can be refrigerated for up to 4-5 days.

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