A stir-fry delicious and healthy!

A stir-fry delicious and healthy! Here are some details about the ingredients you mentioned that are zero points on the Weight Watchers program:

  • Eggplant
  • Cherry tomatoes
  • Red onion
  • Edamame
  • Cucumber
  • Konjac noodles (also known as shirataki noodles)

Here are some tips for making a zero-point stir-fry:

  • Use a nonstick pan to cut down on oil.
  • Load up on vegetables.
  • Lean protein sources like tofu or chicken breast can be added for a non-zero point ingredient.
  • Use a low-sodium soy sauce or tamari to keep the sodium content in check.

A Stir-fry looks like a great example of a healthy and flavorful zero-point meal.

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