Do You Have 1 Orange and Milk? Create This Exquisite Dessert!

Do You Have 1 Orange and Milk? Create This Exquisite Dessert! A Novel Method to Relish Flan with Minimal Ingredients 👍

If you possess an orange and some milk at home, you are in for a delightful surprise! This effortless and delectable flan recipe offers a twist on the classic, utilizing just a handful of simple ingredients with no added sugar. It’s a splendid way to savor a creamy dessert that is both satisfying and wholesome. Let’s delve into this distinctive and flavorful recipe.


  • 1 large orange
  • 2 cups milk (dairy or plant-based)
  • 3 large eggs
  • 1 tablespoon honey or maple syrup (optional, for natural sweetness)
  • 1 teaspoon vanilla extract
  • A pinch of salt


  1. Prepare the Orange:
    • Zest the Orange: Begin by zesting the orange. Set the zest aside.
    • Juice the Orange: Halve the orange and extract the juice. You should obtain about 1/2 cup of fresh orange juice.
  2. Prepare the Flan Mixture:
    • Heat the Milk: In a small saucepan, heat the milk over medium heat until it is warm but not boiling. Remove from heat.
    • Combine Ingredients: In a large bowl, whisk together the eggs, orange zest, orange juice, honey or maple syrup (if using), vanilla extract, and a pinch of salt.
  3. Mix and Strain:
    • Blend the Mixture: Gradually incorporate the warm milk into the egg mixture, whisking continuously to prevent curdling.
    • Strain: Strain the mixture through a fine mesh strainer into another bowl to ensure a smooth texture.
  4. Prepare the Baking Dish:
    • Preheat Oven: Preheat your oven to 325°F (160°C).
    • Pour Mixture: Pour the strained mixture into individual ramekins or a large flan dish.
  5. Bake the Flan:
    • Water Bath: Place the ramekins or flan dish in a larger baking pan. Fill the baking pan with hot water until it reaches halfway up the sides of the ramekins.
    • Bake: Bake in the preheated oven for about 45-50 minutes, or until the flan is set and a knife inserted in the center comes out clean.
  6. Cool and Serve:
    • Cool: Remove the ramekins from the water bath and let them cool to room temperature. Refrigerate for at least 2 hours or until chilled.
    • Serve: To serve, run a knife around the edges of the flan and invert it onto a plate. Enjoy your creamy, citrusy flan!

Tips for Best Results

  • Consistent Mixing: Ensure to whisk continuously when adding the warm milk to the egg mixture to avoid curdling.
  • Smooth Texture: Straining the mixture before baking guarantees a smooth and creamy flan.
  • Optional Sweetness: If you prefer a slightly sweeter dessert, the addition of honey or maple syrup provides natural sweetness without refined sugar.

Conclusion This simple and delectable flan recipe using orange and milk is a marvelous way to indulge in a healthy dessert with minimal ingredients. It is easy to make, naturally sweetened, and brimming with citrus flavor. Give this recipe a try, and you’ll have a new favorite way to enjoy flan. Happy cooking!

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