Few tips for making a one-point salad

Here are a few tips for making a one-point salad:

Use leafy greens like lettuce, spinach, or kale as your base. These greens are very low in calories and points.
Add in some chopped vegetables for fiber and flavor. Cucumber, tomatoes, and carrots are all zero-point foods on Weight Watchers.
Lean protein can help you feel full after your meal. Grilled chicken or fish are both good options.
Opt for a light vinaigrette dressing. Avoid creamy dressings or heavy cheeses, which can add points to your salad.

Here is a one-point salad recipe that you can try:

4 cups of mixed greens
1 cup of chopped vegetables
3 ounces of grilled chicken or fish
2 tablespoons of light vinaigrette dressing
This salad is filling and satisfying, and it will only cost you one point on your Weight Watchers plan.


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