This is the one-pot meal that is lower in calories and fat than traditional Chicken Parmesan.
Here is a recipe for Weight Watchers One Pot Chicken Parmesan Pasta that you can try:
- 1 pound boneless, skinless chicken breasts, cubed
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 tablespoon olive oil
- 1/2 tablespoon butter
- 1/2 pound rigatoni pasta, uncooked
- 1 (15 ounce) can tomato sauce
- 1 (15 ounce) can diced tomatoes
- 4 cloves garlic, minced
- 1 cup onion, chopped
- 1 tablespoon fresh chopped basil, or 1 teaspoon dried
- 1 teaspoon fresh chopped oregano, or 1/2 teaspoon dried
- 1 tablespoon fresh chopped parsley, or 1 teaspoon dried
- 1 tablespoon brown sugar
- 1/3 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese, reduced-fat
- 2 cups water
Cook the chicken in the olive oil and butter over medium heat, seasoning with Italian seasoning and garlic powder. Once the chicken is cooked through, add the remaining ingredients and bring to a boil. Reduce heat and simmer for 10-15 minutes, or until the pasta is cooked through and the sauce has thickened. Serve immediately, topped with additional Parmesan cheese, if desired.
This recipe is estimated to be 9 SmartPoints per serving. You can find the exact SmartPoints value for this recipe by entering the ingredients into the WW recipe builder on their website or app.