Weight Watchers-Friendly Slow Cooker Quiche
Ingredients:
- 6 large eggs
- 1 cup skim milk (substitute with unsweetened almond milk for a dairy-free option)
- 1 cup shredded reduced-fat cheese (such as cheddar, mozzarella, or a blend)
- 1 cup chopped vegetables (choose from options like spinach, bell peppers, onions, mushrooms, tomatoes, broccoli, or zucchini)
- Salt and pepper to taste
- Optional: chopped fresh herbs like parsley, chives, or basil for added flavor
Instructions:
- Prepare the Ingredients: Wash and chop your vegetables as needed. If using spinach, chop it finely. Grate the cheese if not using pre-shredded.
- Whisk the Eggs and Milk: In a large mixing bowl, crack the eggs and whisk them until well beaten. Then, pour in the skim milk and continue whisking until fully combined. Adding a splash of hot sauce or a pinch of cayenne pepper can add extra flavor if desired.
- Add the Cheese and Vegetables: Stir the shredded cheese and chopped vegetables into the egg mixture. Mix until the vegetables are evenly distributed. You can also add chopped fresh herbs at this stage for additional flavor.
- Season to Taste: Season the mixture with salt and pepper. Remember, the cheese can add some saltiness, so adjust accordingly.
- Prepare the Slow Cooker: Spray the inside of your slow cooker with non-stick cooking spray or lightly grease it with olive oil to prevent sticking.
- Pour the Mixture into the Slow Cooker: Carefully pour the egg and vegetable mixture into the slow cooker, ensuring it spreads evenly.
- Cook the Quiche: Cover the slow cooker with the lid and set it to cook on low heat. Let it cook for 3-4 hours, or until the quiche is set in the center. Cooking times may vary slightly depending on your slow cooker, so keep an eye on it, especially towards the end of the cooking time.
- Check for Doneness: To check if the quiche is done, insert a toothpick or knife into the center. If it comes out clean, the quiche is cooked through.
- Serve and Enjoy: Once the quiche is cooked, carefully remove it from the slow cooker. Allow it to cool slightly before slicing into wedges and serving. You can enjoy it warm or at room temperature.
Variations:
- Meat Additions: For added protein, incorporate cooked and chopped lean meats such as turkey bacon, chicken sausage, or ham into the quiche mixture.
- Crust Option: If you prefer a crust, use a pre-made pie crust or make a crustless quiche by omitting the crust altogether.
- Customize Vegetables: Feel free to customize the vegetable selection based on your preferences or what you have on hand. Just ensure that they’re chopped into small, uniform pieces for even cooking.
- Spice it Up: Add a pinch of your favorite spices or herbs to the egg mixture for extra flavor. Options include garlic powder, onion powder, paprika, or dried herbs like oregano or thyme.