Crispy Parmesan Asparagus Sticks
Golden and Crispy Parmesan Asparagus Sticks
Ingredients:
Fresh asparagus spears, trimmed
All-purpose flour
Eggs, beaten
Panko breadcrumbs
Grated Parmesan cheese
Garlic powder
Salt
Black pepper
Cooking spray or olive oil
Directions:
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
In a shallow dish, place all-purpose flour.
In another shallow dish, place beaten eggs.
In a third shallow dish, mix together Panko breadcrumbs, grated Parmesan cheese, garlic powder, salt, and black pepper.
Dredge each asparagus spear in the flour, shaking off any excess.
Dip the floured asparagus spear into the beaten eggs, allowing any excess to drip off.
Roll the asparagus spear in the breadcrumb mixture, pressing gently to adhere.
Place the coated asparagus spear onto the prepared baking sheet.
Repeat the process with the remaining asparagus spears.
Lightly spray the coated asparagus spears with cooking spray or drizzle with olive oil.
Bake in the preheated oven for 10-12 minutes, or until the asparagus is tender and the coating is golden and crispy.
Remove from the oven and serve the crispy Parmesan asparagus sticks hot as a snack or side dish.
Prep Time: 15 minutes | Cook Time: 10-12 minutes | Total Time: 25-27 minutes
Kcal: 180 kcal per serving | Servings: 4