Bugambilia Water 🌺🌺🌺
Ingredients:
- 30 bugambilia flowers
- 3 lemons (juiced)
- Sugar or honey to taste
- 3 liters of water
- Ice
Step by Step 🌺
- Remove the pistils from the petals and wash the petals thoroughly.
- Boil the petals with 3 cups of water until the water changes color. Remove from heat and let it cool.
- In a pitcher, add the remaining water, sweetener, and lemon juice. Mix well.
- Strain the bugambilia water to remove the petals and add it to the pitcher.
- Add ice to taste.
Weight Watchers Points:
- The points for this drink will largely depend on the amount of sweetener used. Lemon juice and bugambilia flowers have minimal points.
- For sugar:
- 1 teaspoon of sugar is about 1 point.
- For honey:
- 1 teaspoon of honey is about 1 point.
- Calculate the total points based on the amount of sweetener added and divide by the number of servings.
Additional Tips:
- Flavor Variations: For a twist, you can add other citrus fruits like oranges or limes.
- Herbal Infusion: Adding a sprig of mint or basil can enhance the flavor and add a refreshing note.
- Presentation: Serve in clear glasses to showcase the beautiful color of the bugambilia water. Garnish with a lemon slice or a few whole bugambilia flowers for a decorative touch.
Health Benefits:
- Bugambilia: Known for its antioxidant properties and potential benefits in soothing coughs and respiratory issues.
- Lemon: High in vitamin C, helps in digestion, and has detoxifying properties.
- Honey (if used): Contains antioxidants and has antibacterial properties.
Serving Suggestions:
- This refreshing drink is perfect for hot summer days, garden parties, or as a unique addition to your everyday hydration routine.
- Serve it chilled for the best experience.
Storage:
- Keep the bugambilia water refrigerated and consume within 2-3 days for optimal freshness.
- If you prefer, you can prepare the bugambilia concentrate (steps 1 and 2) in advance and store it in the refrigerator. Mix with lemon juice, sweetener, and water just before serving.
Caution:
- Ensure the bugambilia flowers are pesticide-free and safe for consumption. Always wash the petals thoroughly before use.
Enjoy your homemade Bugambilia Water! 🌺🍋💧👍🏻