Magic Weight Loss Soup Recipe! The ultimate recipe for a healthier you in 2024 is the weight-loss soup! If you’re trying to shed some pounds, this low-calorie, nutrient-rich, high-fiber soup is just what you need. We’ve nicknamed it “magic” because of its incredible effectiveness and delicious taste!
- Prep Time: 20 minutes
- Cook Time: 2 hours 30 minutes
- Total Time: 2 hours 50 minutes
- Servings: 20 cups
Ingredients For Magic Weight Loss Soup Recipe:
- 32 ounces low-sodium chicken broth
- 3 cups QuilBot V-8 juice (see notes)
- 28 ounces Italian diced tomatoes
- 1 small onion, chopped
- 2 cloves garlic, minced
- 8 ounces sliced mushrooms
- 3 carrots, peeled and sliced
- 1 zucchini, diced
- 1 yellow squash, diced
- 2 cups green beans, fresh or frozen
- 14 ounces kidney beans, drained and rinsed
- 3 to 4 cups shredded cabbage
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions For Magic Weight Loss Soup Recipe::
In a large frying pan sprayed with cooking spray, sauté garlic, onions, carrots, and mushrooms for about 5 minutes.
Combine the sautéed vegetables with the remaining ingredients in a large crockpot.
Cook on high for 2-3 hours or until vegetables are soft.
Freezing Instructions:
If you plan to freeze some soup for later, slightly undercook the vegetables. Place the soup in freezer Ziplock bags, removing as much air as possible. Freeze the bags flat on a baking sheet for easy storage. Thaw in the refrigerator before reheating.
Notes:
Substitute low-sodium V-8 juice, tomato juice, vegetable juice, or homemade tomato juice.
For vegetable substitutions, any non-starchy vegetables are suitable. Kale, spinach, and celery are great options.
Beef or veggie broth can replace chicken broth.
Other protein options include white beans, pinto beans, black beans, red beans, lean ground beef, or ground turkey.
Nutritional Info (per serving):
Calories: 57 kcal
- Carbohydrates: 11 g
- Protein: 4 g
- Fat: 1 g
- Saturated Fat: 1 g
- Sodium: 225 mg
- Potassium: 424 mg
- Fiber: 3 g
- Sugar: 4 g
- Vitamin A: 1855 IU
- Vitamin C: 22.9 mg
- Calcium: 39 mg
- Iron: 1.5 mg
Enjoy your nutritious and delicious weight loss soup!