A Southwestern bowl meal prep. Here are the nutritional facts listed for one bowl: Calories: 440 Carbs: 32g Fat: 13g Protein: 44g The ingredients include: 4 oz rotisserie chicken 1/2 cup fire roasted corn 1/4 cup black beans 1/2 cup diced tomatoes with green chiles 1/3 cup reduced fat shredded cheese 3 tbsps salsa 1 … Read more
Salsa Molcajete Recipe: Here’s a recipe for salsa made in a molcajete: Ingredients: 3 Roma tomatoes, roughly chopped 1 white onion, roughly chopped 4 cloves garlic 1 jalapeno pepper, seeded and chopped (adjust for spice preference) 1/2 bunch cilantro, roughly chopped 1/4 cup fresh lime juice 1/2 teaspoon salt 1/4 teaspoon black pepper Instructions: Toast … Read more
Weight Watchers Easy Doritos Taco Salad Recipe: Ingredients: 1 pound lean ground turkey 1 can (15 oz) black beans, rinsed and drained 1 can (10 oz) Rotel tomatoes (original or diced) ¼ cup water 2 tablespoons taco seasoning 4 ounces Doritos Nacho Cheese flavored chips 1 cup fat-free Italian dressing (or French or Catalina dressing) … Read more
Addictive Spinach Stuffed Pastries Ingredients: 1 sheet of reduced-fat puff pastry, thawed 2 cups fresh spinach, chopped 1/2 cup reduced-fat cream cheese 1/4 cup grated Parmesan cheese 2 cloves garlic, minced Salt and pepper to taste Cooking spray Instructions: Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper … Read more
A Cheesy Chicken Veggie Pasta Skillet! Here is an exquisite recipe for this delightful dish from Emily Bites: Ingredients 1 tablespoon olive oil 1 pound ground chicken or turkey 1 medium onion, finely chopped 1 red bell pepper, finely chopped 2 cloves garlic, minced 1 (14.5-ounce) can of diced tomatoes, undrained 1 (15-ounce) can black … Read more
Zero Point Strawberry Ice Cream: A Guilt-Free Delight Are you craving something sweet but worried about your calorie intake? Imagine indulging in a delicious ice cream without any guilt. Yes, you read that right! With zero point strawberry ice cream, you can enjoy a delightful dessert that fits perfectly into your healthy lifestyle. In this … Read more
Cottage Cheese Ice Cream with Peaches: A Delightful Summer Treat Summer is the perfect season to indulge in refreshing and unique desserts, and what could be more delightful than homemade cottage cheese ice cream with peaches? This creamy, fruity treat combines the tanginess of cottage cheese with the sweet, juicy flavor of peaches to create … Read more
FROZEN PEANUT BUTTER CUPS These peanut butter cups are absolutely irresistible! They are simple to prepare, incredibly low in points, and absolutely delectable! I’ve previously enjoyed frozen peanut butter cups made with Cool Whip and traditional peanut butter. Don’t get me wrong, they taste fantastic! However, I sought to make a lighter version. To achieve … Read more
Weight Watchers AIR FRYER CALZONES + HOMEMADE CALZONE DOUGH RECIPE! WW Friendly I must say, I absolutely adore my air fryer! All those dishes you thought would be forbidden when adopting a healthier lifestyle don’t have to be! These air fryer calzones will undoubtedly become your new favorite meal. For your convenience, you can either … Read more
Peanut Butter Oat Protein Bars Recipe: A Tasty and Nutritious Delight Are you on the hunt for a delicious and nutritious snack that packs a protein punch? Look no further than our Peanut Butter Oat Protein Bars. These bars are not only easy to make but also loaded with wholesome ingredients that will keep you … Read more