Weight Watchers Double Chocolate Mug Muffin – Only 3 Points!
For those on the Weight Watchers program or anyone looking to indulge in a guilt-free chocolate treat, the Weight Watchers Double Chocolate Mug Muffin is a perfect solution. This quick and easy recipe combines rich chocolate flavor with the convenience of microwave cooking, making it an ideal dessert or snack. Best of all, it’s only 3 points on the Weight Watchers scale, allowing you to satisfy your sweet tooth without compromising your diet.
Facts about Weight Watchers Double Chocolate Mug Muffin
- Quick and Easy: Ready in just a few minutes using your microwave.
- Portion-Controlled: Perfect single-serving size to prevent overeating.
- Low Points: Only 3 Weight Watchers points, making it a guilt-free treat.
- Delicious: Rich, chocolatey flavor that feels indulgent without the extra calories.
- Customizable: Add your favorite toppings or mix-ins for variety.
Nutritional Information
To help you understand the health benefits and content of the Weight Watchers Double Chocolate Mug Muffin, here’s a detailed breakdown of its nutrients:
| Nutrient | Amount per Serving (1 Mug Muffin) |
|---|---|
| Calories | 150 |
| Total Fat | 4g |
| Saturated Fat | 2g |
| Cholesterol | 15mg |
| Sodium | 150mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 4g |
| Sugars | 10g |
| Protein | 5g |
| Vitamin D | 2% |
| Calcium | 8% |
| Iron | 10% |
Detailed Recipe
Ingredients:
- 3 tablespoons all-purpose flour
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon sugar or sugar substitute
- 1/4 teaspoon baking powder
- 1/8 teaspoon salt
- 3 tablespoons skim milk
- 1 tablespoon applesauce
- 1/4 teaspoon vanilla extract
- 1 tablespoon mini chocolate chips
Instructions:
- Mix Dry Ingredients: In a microwave-safe mug, combine flour, cocoa powder, sugar, baking powder, and salt. Stir well to ensure even distribution.
- Add Wet Ingredients: Add skim milk, applesauce, and vanilla extract to the dry ingredients. Mix until smooth and no lumps remain.
- Fold in Chocolate Chips: Gently fold in the mini chocolate chips.
- Microwave: Cook in the microwave on high for 60-90 seconds, or until the muffin has risen and is set in the middle. Be careful not to overcook.
- Cool and Enjoy: Allow the mug muffin to cool for a minute before enjoying. Optionally, top with a dollop of fat-free whipped cream or fresh berries.
Tips for a Perfect Mug Muffin
- Use a Standard Mug: A regular 8-12 oz mug works best for this recipe. Using a larger or smaller mug might affect cooking time and texture.
- Microwave Power: Microwave wattages vary, so you may need to adjust the cooking time slightly. Start with 60 seconds and add 10-second increments if needed.
- Mix Well: Ensuring the batter is well mixed is key to a fluffy muffin. Pay special attention to the corners of the mug where dry ingredients can hide.
- Cool Down: The muffin will continue to cook slightly after being removed from the microwave. Let it sit for a minute to set properly.
Conclusion
The Weight Watchers Double Chocolate Mug Muffin is a delightful, low-point dessert option for anyone looking to indulge in a sweet treat without straying from their dietary goals. Its simplicity, deliciousness, and health benefits make it a go-to recipe for Weight Watchers members and chocolate lovers alike. Enjoy this easy-to-make muffin anytime you need a quick, satisfying snack.
FAQs
Q: Can I use almond milk instead of skim milk?
A: Yes, almond milk can be used as a substitute. It may slightly alter the taste and texture but will still be delicious.
Q: Can I make this recipe gluten-free?
A: Absolutely. Substitute the all-purpose flour with a gluten-free flour blend to make a gluten-free version.
Q: How can I lower the sugar content further?
A: You can use a sugar substitute like stevia or erythritol to reduce the sugar content.
Q: What other mix-ins can I add?
A: Feel free to add nuts, dried fruit, or a swirl of peanut butter to customize your mug muffin.
Q: How do I store leftovers?
A: This recipe is intended for a single serving, but if you make multiple, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave before serving.