7 Seven Layer Bean Dip

Seven Layer Bean Dip is a delightful party classic, boasting layers of seasoned refried beans, cheese, olives, sour cream, and more. It’s a breeze to whip up and always a crowd-pleaser!


32 ounces of refried beans

2 tablespoons of taco seasoning

2 cups of salsa

2 cups of sour cream (ensure it’s stirred well)

2 cups of sharp cheddar cheese, grated

1/2 cup of sliced olives

1 vine tomato, diced (seeds discarded)

1 cup of sliced green onions


Mix the refried beans with the taco seasoning until well combined. Spread this mixture evenly into the bottom layer of your casserole dish.

Next, spread the salsa over the beans, followed by a layer of sour cream. Use the back of a spoon to spread the sour cream evenly.

Sprinkle the grated cheddar cheese over the sour cream layer, followed by the sliced olives, diced tomatoes (without seeds), and sliced green onions.

Refrigerate the dip before serving to allow the flavors to meld together.

Nutrition Information:

Calories: 151 kcal

Carbohydrates: 9 g

Protein: 6 g

Fat: 9 g

Saturated Fat: 5 g

Cholesterol: 26 mg

Sodium: 673 mg

Potassium: 162 mg

Fiber: 3 g

Sugar: 3 g

Vitamin A: 620 IU

Vitamin C: 2.9 mg

Calcium: 151 mg

Iron: 0.8 mg

Enjoy your Seven Layer Bean Dip!

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