A Weight Watchers Taco Casserole.

A Weight Watchers Taco Casserole. Here is a recipe for a Weight Watchers Taco Casserole !

• 1 pound ground chicken or turkey breast
• 1 can (15 oz) black beans, rinsed and drained
• 1 can (15 oz) corn, whole kernel, drained
• 1/3 cup chopped green onions
• 1 cup chopped tomatoes
• 1/2 white onion, chopped
• 2 tablespoons taco sauce
• 1 tablespoon taco seasoning
• 1/2 cup fat-free cheddar cheese, shredded
• 1/4 cup fat-free sour cream

Instructions:

1. Preheat oven to 400 degrees F (200 degrees C). Spray a 9×13 inch baking dish with cooking spray.

2. In a large skillet, cook the chicken or turkey over medium heat until browned. Drain any excess grease.

3. Stir in the black beans, corn, green onions, tomatoes, white onion, taco sauce, and taco seasoning. Bring to a boil, then reduce heat and simmer for 5 minutes.

4. Spread the mixture in the prepared baking dish. Top with the cheddar cheese and sour cream.

5. Bake for 15-20 minutes, or until the cheese is melted and bubbly.

This recipe yields six servings.

Here are some tips for making this Weight Watchers Taco Casserole:

• You can use ground beef or ground sausage instead of chicken or turkey. Just be sure to drain the meat well after browning it.
• You can also add other vegetables to the casserole, such as chopped bell peppers or zucchini.
• If you don’t have fat-free cheddar cheese, you can use regular cheddar cheese, but it will add more SmartPoints to the recipe.
• You can top the casserole with your favorite toppings, such as salsa, avocado, or chopped cilantro. Just be sure to factor in the SmartPoints for any toppings you use.

This is a great dish to take to a potluck or party. It’s easy to make ahead of time and it’s always a crowd-pleaser.