2 Points Tuna Salad Recipe

Tuna Salad Recipe

Tuna salad , here’s a simple tuna salad recipe:

Ingredients:

• 2 cans of tuna in water (drained)
• 1/4 cup mayonnaise
• 1 tbsp mustard
• 1 tbsp lemon juice
• 1/4 cup chopped celery
• 1/4 cup chopped onion
• Salt and pepper to taste
• 2 tbsp chopped fresh herbs (such as parsley or dill) (optional)

Instructions:

1. In a medium bowl, combine the drained tuna, mayonnaise, mustard, and lemon juice.
2. Stir in the chopped celery and onion.
3. Season with salt and pepper to taste.
4. Fold in the chopped herbs, if using.
5. Cover and refrigerate for at least 30 minutes before serving.

Weight Watchers Points Calculation for Tuna Salad

• Tuna in water: 2 cans (approx. 5 oz each) = 0 SmartPoints
• Mayonnaise: 1/4 cup = 8 SmartPoints
• Mustard: 1 tbsp = 0 SmartPoints
• Lemon juice: 1 tbsp = 0 SmartPoints
• Chopped celery: 1/4 cup = 0 SmartPoints
• Chopped onion: 1/4 cup = 0 SmartPoints
• Salt and pepper: 0 SmartPoints
• Chopped fresh herbs: 2 tbsp = 0 SmartPoints

Total SmartPoints for the entire recipe: 8 SmartPoints

Serving Size: If the tuna salad serves 4 people, then each serving would be approximately 2 SmartPoints.

Enjoy your meals!