Weight Watchers 0 Point Cheesecake

Weight Watchers 0 Point Cheesecake

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Weight Watchers 0 Point Cheesecake

Ingredients

  • 3 eggs
  • 3 cups non-fat Greek yogurt (preferably Fage 0%)
  • 1 small box instant fat-free/sugar-free cheesecake or vanilla pudding mix
  • 1 tbsp imitation vanilla
  • 3 tbsp Stevia

Instructions

  1. Preheat Oven: Preheat your oven to 350 degrees Fahrenheit.
  2. Mix Ingredients: In a medium-sized mixing bowl, blend the eggs, vanilla, and Stevia until well combined.
  3. Add Yogurt and Pudding: Add the Greek yogurt and the box of pudding mix to the egg mixture. Mix until all ingredients are well combined.
  4. Prepare Pan: Spray a pie dish or a 9-inch springform pan with non-stick cooking spray.
  5. Pour and Bake: Pour the mixture into the prepared pan and bake for 30 minutes.
  6. Cool and Chill: Let the cheesecake cool for 15-20 minutes. Cover with plastic wrap and chill overnight in the refrigerator.

Nutrition Information (per serving)

  • Calories: 72.97 kcal (4%)
  • Carbohydrates: 3.13 g (1%)
  • Protein: 9.72 g (19%)
  • Fat: 1.86 g (3%)
  • Saturated Fat: 0.6 g (4%)
  • Cholesterol: 65.13 mg (22%)
  • Sodium: 55.93 mg (2%)
  • Potassium: 128.52 mg (4%)
  • Sugar: 2.7 g (3%)
  • Vitamin A: 89.1 IU (2%)
  • Calcium: 91.74 mg (9%)
  • Iron: 0.34 mg (2%)

Weight Watchers Points Calculation

Weight Watchers utilizes a specific points system to help members track their food intake. The “0 point” designation typically applies to foods that are low in calories and high in nutritional value, fitting within the program’s guidelines for “free” foods. For this recipe:

  • Greek Yogurt: Non-fat Greek yogurt is often a 0 point food on many Weight Watchers plans.
  • Eggs: Eggs are also 0 points in the current Weight Watchers Freestyle and myWW Blue and Purple plans.
  • Pudding Mix: Instant fat-free/sugar-free pudding mix may contribute some points, but in this small quantity, it remains low.
  • Stevia and Vanilla: Both are 0 point items.

Given the ingredients and their typical point values, this recipe can indeed be considered a 0 point dessert, fitting well within the Weight Watchers framework. However, always check with your current Weight Watchers plan and guidelines to ensure accuracy.

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