Your 1-point breakfast sounds delicious and versatile! Here’s a breakdown of the ingredients and potential Weight Watchers (WW) points for each:
Base Ingredients:
- Olive oil (1 teaspoon): 1 point
- Onion: 0 points
- Yellow squash: 0 points
- Serrano pepper: 0 points
- Cherry tomatoes: 0 points
- Spinach: 0 points
- Salt and thyme: 0 points
Additional Ingredients (optional):
- Red or yellow bell peppers: 0 points
- Jalapeño: 0 points
- Mushrooms: 0 points
- Green beans: 0 points
- Peas: 0 points
- Diced potato (½ cup): ~2 points
- Diced sweet potato (½ cup): ~3 points
Seasonings:
- Thyme, basil, oregano, cilantro, Cajun seasoning: 0 points
- Salt and pepper: 0 points
Weight Watchers Points:
- The base recipe without potatoes: 1 point (due to the olive oil).
- With diced potato: 3 points (1 for the olive oil + 2 for the potato).
- With diced sweet potato: 4 points (1 for the olive oil + 3 for the sweet potato).
By varying your ingredients and seasonings, you can keep this breakfast interesting and flavorful without adding many points. Enjoy your healthy and tasty meal!