7 Layer Dip
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Calories: 111 kcal per serving
This 7 Layer Dip has layer upon layer of fresh and fantastic Mexican flavors, no oven needed!
Yield: 12 (1/2 cup) servings
Ingredients
- 1 (16 oz) can fat-free refried beans
- 4 oz 1/3 less fat cream cheese, softened to room temperature
- 1 cup fat-free sour cream
- 2 tablespoons taco seasoning
- 1 cup salsa
- 4 oz 50% reduced fat sharp cheddar cheese, shredded (I use Cabot)
- 1 ½ – 2 cups shredded lettuce
- ½ cup chopped cherry tomatoes
- ¼ cup sliced black olives
Instructions
- In an 8×8 or 9×9 baking dish, spread the refried beans in an even layer across the bottom with a spatula.
- In a mixing bowl, stir the cream cheese, sour cream, and taco seasoning until well combined and smooth. Transfer this mixture to the baking dish and spread it in an even layer on top of the beans.
- Top this layer with a layer of salsa.
- Sprinkle the shredded cheese over the top and follow with the shredded lettuce.
- Evenly distribute the chopped tomatoes over the lettuce and finish with the black olives.
Weight Watchers Points per (1/2 cup) serving
- Green: 3 SmartPoints
- Blue: 2 SmartPoints
- Purple: 2 SmartPoints
Nutrition Information per (1/2 cup) serving
- Calories: 111
- Carbs: 9 g
- Sugars: 2 g
- Fat: 4 g
- Saturated Fat: 2 g
- Protein: 6 g
- Fiber: 2 g
Weight Watchers Points Plus
- Points Plus: 2 per (1/2 cup) serving (calculated using a Weight Watchers brand PointsPlus calculator and the nutrition information provided).