Delicious Broccoli Cheddar Cheese Crustless Quiche Recipe! Are you on the lookout for a savory, satisfying dish that’s perfect for any meal of the day? Look no further than the Broccoli Cheddar Cheese Crustless Quiche! This delightful recipe is not only easy to make but also packed with flavor and nutrition. Let’s dive into the world of this amazing quiche and discover how you can whip it up in your kitchen.
What is a Crustless Quiche?
A crustless quiche is a variation of the classic quiche, but as the name suggests, it skips the pastry crust. This makes it a lighter option that’s still rich in taste. It’s perfect for those who are looking to reduce their carb intake or are gluten intolerant.
Benefits of a Crustless Quiche
- Lower in Carbs: Without the crust, you’re cutting down on carbs significantly.
- Gluten-Free: Perfect for those with gluten sensitivities.
- Easier to Make: No need to fuss with pastry dough.
- Versatile: Can be made with various fillings to suit your taste.
Ingredients Needed for Broccoli Cheddar Cheese Crustless Quiche
Here’s what you’ll need to create this delicious quiche:
- Broccoli: Fresh or frozen, chopped into small florets.
- Cheddar Cheese: Sharp cheddar works best for a rich flavor.
- Eggs: The base of your quiche.
- Milk: Adds creaminess.
- Onion: Finely chopped for a subtle flavor.
- Salt and Pepper: For seasoning.
- Nutmeg: A pinch for a hint of warmth.
- Olive Oil: For sautéing the onions.
Optional Add-ins
- Ham or Bacon: For a non-vegetarian twist.
- Mushrooms: For added umami flavor.
- Spinach: For extra greens.
Step-by-Step Instructions
1. Preheat Your Oven
Start by preheating your oven to 375°F (190°C). This ensures that your quiche will cook evenly.
2. Prepare the Broccoli
If you’re using fresh broccoli, steam it until it’s tender but still bright green. If using frozen, thaw and drain it thoroughly to avoid excess moisture.
3. Sauté the Onions
In a skillet, heat the olive oil over medium heat. Add the chopped onions and sauté until they become translucent. This will take about 5 minutes.
4. Mix the Ingredients
In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and nutmeg. Add in the sautéed onions, steamed broccoli, and shredded cheddar cheese. Stir until well combined.
5. Pour into a Baking Dish
Grease a pie dish or a similar baking dish with a bit of olive oil or non-stick spray. Pour the quiche mixture into the dish, spreading it out evenly.
6. Bake the Quiche
Place the dish in the preheated oven and bake for 35-40 minutes, or until the quiche is set in the center and lightly golden on top. You can check for doneness by inserting a knife into the center – it should come out clean.
7. Let It Cool
Once baked, remove the quiche from the oven and let it cool for about 10 minutes. This makes it easier to slice and serve.
Tips for the Perfect Crustless Quiche
Choose High-Quality Cheese
Using a high-quality, sharp cheddar cheese can make a big difference in flavor. You can also mix in other cheeses like Gruyère or Parmesan for a unique taste.
Don’t Overcook
Keep an eye on your quiche while it bakes. Overcooking can make it dry and rubbery. The goal is a moist, creamy texture.
Use Fresh Ingredients
Fresh broccoli and onions provide the best flavor and texture. If using frozen, ensure they are well-drained to avoid a watery quiche.
Adjust Seasonings to Taste
Feel free to adjust the salt, pepper, and nutmeg to suit your personal taste. You can also add herbs like thyme or parsley for additional flavor.
Serving Suggestions
This Broccoli Cheddar Cheese Crustless Quiche is incredibly versatile and can be served warm or at room temperature. Here are a few ideas:
For Breakfast
Pair it with a fresh fruit salad and a cup of coffee for a balanced breakfast.
For Lunch
Serve with a side of mixed greens or a hearty soup.
For Dinner
Accompany with roasted potatoes and a crisp white wine.
Storing and Reheating
Refrigeration
Store any leftovers in an airtight container in the refrigerator. It will keep well for up to 4 days.
Freezing
You can also freeze the quiche. Wrap it tightly in plastic wrap and then in aluminum foil. It will keep for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven.
Reheating Tips
Reheat slices in the microwave for a quick meal, or warm in the oven at 350°F (175°C) for about 15 minutes.
Why You’ll Love This Recipe
- Healthy: Packed with vegetables and protein.
- Easy: Simple steps and minimal prep time.
- Delicious: Rich, savory flavor that everyone will enjoy.
- Flexible: Can be customized with your favorite ingredients.
Conclusion
The Broccoli Cheddar Cheese Crustless Quiche is a fantastic dish that’s both delicious and easy to prepare. Whether you’re looking for a healthy breakfast, a light lunch, or a satisfying dinner, this quiche fits the bill perfectly. Its rich flavor, coupled with the ease of preparation, makes it a go-to recipe for any occasion.
FAQs
1. Can I use other types of cheese?
Absolutely! Feel free to experiment with cheeses like Swiss, Gruyère, or even a mix of different cheeses.
2. How can I make this quiche dairy-free?
You can substitute the milk with a plant-based milk like almond or soy, and use a dairy-free cheese alternative.
3. Can I add meat to this quiche?
Yes, cooked bacon, ham, or sausage can be great additions. Just make sure to cook the meat before adding it to the quiche mixture.
4. How do I prevent my quiche from being watery?
Ensure that your vegetables, especially if using frozen, are well-drained. Avoid adding too much milk, and bake until the center is set.
5. Can I prepare this quiche in advance?
Yes, you can prepare the mixture and store it in the refrigerator overnight, then bake it the next day. Alternatively, bake it ahead of time and reheat as needed.