Weight Watchers Microwave Mug Cake Recipe: A Guilt-Free Delight

Weight Watchers Microwave Mug Cake Recipe: A Guilt-Free Delight! Looking for a quick, delicious, and guilt-free dessert? Weight Watchers Microwave Mug Cake might just be your new best friend. This delightful treat can be whipped up in minutes, making it perfect for those sudden sweet cravings. Not only is it fast and easy, but it also aligns perfectly with your Weight Watchers points system, ensuring you stay on track with your health goals.

Craving a dessert that’s not only scrumptious but also fits within your dietary plan? Look no further! Our Weight Watchers Microwave Mug Cake recipe is designed to satisfy your sweet tooth while keeping you within your daily points. Let’s dive into this easy-to-make, microwavable delight that will become your go-to dessert.

Why Choose Weight Watchers Mug Cake?

Weight Watchers has revolutionized the way we look at dieting, and their recipes are no different. Here’s why this mug cake stands out:

  • Quick and Easy: Ready in under 5 minutes.
  • Portion Controlled: Perfect single serving to avoid overindulgence.
  • Customizable: Adjust ingredients to suit your taste and dietary needs.
  • Guilt-Free: Low in calories and fits within your Weight Watchers points.

Ingredients Needed

To make this delectable treat, you’ll need the following ingredients:

  • 4 tbsp flour
  • 2 tbsp sugar substitute
  • 2 tbsp unsweetened cocoa powder
  • 1/4 tsp baking powder
  • Pinch of salt
  • 3 tbsp skim milk
  • 1 tbsp vegetable oil
  • 1/4 tsp vanilla extract
  • Optional: 1 tbsp mini chocolate chips or nuts

Step-by-Step Preparation

Making this mug cake is as easy as pie! Follow these steps:

  1. Combine Dry Ingredients: In a microwave-safe mug, mix the flour, sugar substitute, cocoa powder, baking powder, and salt.
  2. Add Wet Ingredients: Stir in the milk, vegetable oil, and vanilla extract until the batter is smooth.
  3. Optional Add-ins: If you’re feeling adventurous, mix in some mini chocolate chips or nuts.
  4. Microwave: Cook on high for 1-2 minutes. The cake should rise and be set but still slightly gooey in the center.
  5. Enjoy: Let it cool for a minute before digging in. Enjoy your guilt-free dessert!

Tips for Perfect Mug Cake

  • Use a large mug to prevent overflow.
  • Mix thoroughly to ensure all ingredients are well combined.
  • Microwave times may vary: Adjust according to your microwave’s power.
  • Let it cool slightly before eating to avoid burns.

Variations to Try

Why not mix things up a bit? Here are some variations to keep your mug cakes exciting:

Peanut Butter Chocolate Mug Cake

  • Add a spoonful of peanut butter to the batter.
  • Top with a sprinkle of crushed peanuts for added crunch.

Banana Mug Cake

  • Replace cocoa powder with mashed banana.
  • Add a dash of cinnamon for extra flavor.

Mocha Mug Cake

  • Substitute some milk with brewed coffee.
  • Add a pinch of instant coffee granules for a mocha twist.

Nutritional Information

Understanding the nutritional value is crucial for staying on track. Here’s what you get in one serving of our Weight Watchers Mug Cake:

  • Calories: 150
  • Fat: 5g
  • Carbohydrates: 25g
  • Protein: 3g
  • Fiber: 2g

Frequently Asked Questions

1. Can I use almond flour instead of regular flour?

Absolutely! Almond flour is a great substitute for those following a gluten-free diet. Just be aware that the texture might be slightly different.

2. How can I reduce the sugar content?

You can use a sugar substitute or reduce the amount of sugar without significantly affecting the taste.

3. Is it possible to make this mug cake vegan?

Yes, substitute skim milk with almond milk and use a flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water).

4. What other toppings can I add?

Feel free to add fresh berries, a dollop of yogurt, or a drizzle of honey.

5. Can I prepare this in advance?

While it’s best enjoyed fresh, you can mix the dry ingredients and store them in a sealed container. Just add the wet ingredients when you’re ready to cook.

Weight Watchers Points Breakdown

This dessert aligns perfectly with the Weight Watchers point system. Here’s the breakdown:

These points make it easy to fit this treat into your daily plan without feeling guilty.

Total SmartPoints without optional chocolate chips:

4 (flour) + 0 (sugar substitute) + 1 (cocoa powder) + 0 (baking powder) + 0 (salt) + 1 (skim milk) + 4 (vegetable oil) + 0 (vanilla extract) = 10 SmartPoints

Total SmartPoints with optional chocolate chips:

10 (total without chips) + 2 (mini chocolate chips) = 12 SmartPoints


  • Without mini chocolate chips: 10 SmartPoints per serving
  • With mini chocolate chips: 12 SmartPoints per serving

This calculation shows that one serving of the Weight Watchers Microwave Mug Cake is 10 SmartPoints if you exclude the optional mini chocolate chips, and 12 SmartPoints if you include them.

Additional Tips

  • Experiment with flavors: Don’t be afraid to try new combinations.
  • Keep it simple: The basic recipe is delicious on its own.
  • Watch your portions: One mug is enough to satisfy your sweet tooth.


The Weight Watchers Microwave Mug Cake is a game-changer for anyone looking to indulge without the guilt. It’s quick, easy, and customizable to fit your dietary needs. Next time you have a sweet craving, whip up this delightful mug cake and enjoy a dessert that’s both delicious and diet-friendly.

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