Ingredients:
- 4 large, ripe bananas (frozen beforehand)
- 2-3 tablespoons unsweetened cocoa powder
- ½ cup unsweetened almond milk (or other preferred milk)
- Optional: ½ teaspoon vanilla extract
Instructions:
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Freeze the bananas: Peel and chop the bananas into 1-inch chunks. Place them in a sealed freezer bag and freeze for at least 4 hours, or ideally overnight.
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Blend the mixture: Add the frozen banana chunks, cocoa powder, and almond milk to a food processor or blender. Blend until smooth and creamy, scraping down the sides as needed. You can add vanilla extract at this point for a richer flavor.
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Enjoy or freeze further: The nice cream is ready to be enjoyed immediately for a soft-serve texture. If you prefer a firmer consistency, transfer the mixture to a freezer-safe container and freeze for an additional 1-2 hours.
Points:
This recipe typically falls under Zero Points on the Weight Watchers program, depending on the specific plan you’re following. However, it’s always best to double-check in your WW app to confirm for your plan.
Tips:
- For an extra chocolatey treat, add a tablespoon or two of sugar-free chocolate syrup to the mix.
- Want some crunch? Fold in chopped nuts, shredded coconut, or mini chocolate chips after blending.
- Frozen berries can be added for a fruity twist.
Enjoy this healthy and refreshing chocolate banana ice cream!
While the base recipe for banana “nice cream” can be Zero Points on Weight Watchers, any additional ingredients will affect the points value. Here’s a breakdown:
- Bananas (frozen): Zero Points on most WW plans.
- Unsweetened cocoa powder: Zero Points on most WW plans.
- Unsweetened almond milk: Zero Points on most WW plans.
- Vanilla extract: Zero Points on most WW plans.
However, ingredients like:
- Sugar-free chocolate syrup: Will have points depending on the brand and amount used. Check the label and input the information in your WW app.
- Chocolate chips: Will have points depending on the type and amount used. Again, check the label and use the WW app for accurate point calculation.
- Nuts and shredded coconut: Typically have points due to their fat content. Check the specific type and amount in your WW app.
Overall Recommendation:
The base recipe for banana “nice cream” can certainly be a Zero Points treat on Weight Watchers. However, to determine the exact points value for your specific chocolate banana ice cream.