Sugar-free apple pie filling on top of plain Greek yogurt.

Here’s a recipe for a 1-point (depending on your specific yogurt brand) sugar-free apple pie filling to top your Greek yogurt:

Ingredients:

• 2-3 apples (depending on size) – Granny Smith or a mixture of sweet and tart apples work well
• 1 tablespoon water
• 1 tablespoon lemon juice
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon nutmeg (optional)
• 1-2 tablespoons unsweetened applesauce (optional, for thickening)
• Stevia or other sugar substitute to taste (optional)

Instructions:

1. Thinly slice your apples. You can peel them first, or leave the skin on for extra nutrients.
2. In a saucepan over medium heat, combine the apples, water, lemon juice, cinnamon, and nutmeg (if using).
3. Cook for 5-7 minutes, stirring occasionally, until the apples soften slightly.
4. If you want a thicker filling, mash some of the apples with a fork, or stir in 1-2 tablespoons of unsweetened applesauce.
5. Taste the filling and add stevia or another sugar substitute to taste, if desired. Be mindful that some sugar substitutes can have a laxative effect, so start with a small amount and add more to preference.
6. Let the filling cool slightly before serving over your Greek yogurt.

Tips:

• For a richer flavor, you can add a pat of butter or a splash of vanilla extract to the pan while cooking the apples.
• This filling can be stored in an airtight container in the refrigerator for up to 3 days.
• Feel free to experiment with different spices! A pinch of ginger or cardamom can add a nice twist.