Sugar-free apple pie filling on top of plain Greek yogurt.

Sugar-free apple pie filling on top of plain Greek yogurt. It can be a healthy and delicious snack.

Here’s a recipe for a 1-point (depending on your specific yogurt brand) sugar-free apple pie filling to top your Greek yogurt:


  • 2-3 apples (depending on size) – Granny Smith or a mixture of sweet and tart apples work well
  • 1 tablespoon water
  • 1 tablespoon lemon juice
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg (optional)
  • 1-2 tablespoons unsweetened applesauce (optional, for thickening)
  • Stevia or other sugar substitute to taste (optional)


  1. Thinly slice your apples. You can peel them first, or leave the skin on for extra nutrients.
  2. In a saucepan over medium heat, combine the apples, water, lemon juice, cinnamon, and nutmeg (if using).
  3. Cook for 5-7 minutes, stirring occasionally, until the apples soften slightly.
  4. If you want a thicker filling, mash some of the apples with a fork, or stir in 1-2 tablespoons of unsweetened applesauce.
  5. Taste the filling and add stevia or another sugar substitute to taste, if desired. Be mindful that some sugar substitutes can have a laxative effect, so start with a small amount and add more to preference.
  6. Let the filling cool slightly before serving over your Greek yogurt.


  • For a richer flavor, you can add a pat of butter or a splash of vanilla extract to the pan while cooking the apples.
  • This filling can be stored in an airtight container in the refrigerator for up to 3 days.
  • Feel free to experiment with different spices! A pinch of ginger or cardamom can add a nice twist.

Here’s a breakdown of the nutrients:

  • Plain Greek Yogurt: A good source of protein and calcium. Depending on the brand, a serving of plain Greek yogurt can have around 100 calories and 15 grams of protein per serving.
  • Sugar-free apple pie filling: While it eliminates sugar, some store-bought brands may add artificial sweeteners and thickeners. Be sure to check the label for ingredients and sugar content.

Here are some additional tips:

  • For an extra protein boost, sprinkle some chopped nuts or seeds on top.
  • Add a drizzle of honey or maple syrup for a touch of sweetness.
  • If you don’t like plain yogurt, you can also use flavored yogurt.

Overall, this can be a nutritious and filling snack, especially if you use a brand of yogurt that is lower in sugar and artificial ingredients.

Enjoy your healthy and delicious yogurt parfait!

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